Dietary Needs of a Cancer Patient

Foods to avoid as a cancer patient It is always advisable to cancer patients to observe their diet especially during Chemotherapy. Below are some of the foods that Cancer patients should avoid:- Hot and spicy foods Cancer patients should really avoid food with hot peppers and spices. High fiber foods Patients should shy away from […]

Gluten-Free Health

What is GLUTEN? Most people may wonder.  This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless. The recent increase in people being diagnosed with celiac and gluten sensitivity […]

FOOD FOR THOUGHT­-Dietary Needs for the Brain

Did you know that the brain is made up of 60% fat, bet you didn’t know that?   So as to have a healthy brain, you have to a balanced diet to provide the brain with the necessary vitamins and minerals to operate at optimum levels. By a balanced diet I mean, carbohydrates, proteins, vegetables and […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]

Five Rules of Healthy Eating without Starving Yourself

RULE 1: Breakfast A healthy breakfast should have an intake of between 300-400 calories per serving. It should have at least 10 grams of protein, healthy fat, or fiber. Just to mention a few examples, for protein, egg whites fit the profile, healthy fats are things like cheese or butter, which are great for breakfast, […]