Dietary Needs of a Pregnant Woman

 Pregnant women require a nutritious and healthy diet for the proper growth of the baby. Most doctors would highly recommend that pregnant women take a prenatal vitamin and mineral supplements every day in addition to eating a healthy diet. By taking a supplement, this ensures that you and your baby get enough and sufficient nutrients. […]

Dietary Needs of a Hormonal Raging Teenager

It is usually normal for a child’s eating habit to change especially in puberty and sometimes it might be difficult figuring out how to eat a healthy diet. Most teenagers usually struggle with this kind of thing and they usually shun rich-nutrient foods and go for junk foods such as chips, Sodas, burgers amongest others. […]