Protein Based Plants and their Health Benefits

Protein is one of the most crucial nutrients in the human body. A little bit of protein can go a long way in improving varying aspects of your health, the term ‘’ complete protein’’ refers to amino acids which are the building blocks for proteins. There are 20 different types of amino acids that can […]

Guide to Making the Perfect Healthy Smoothie

The basics to a perfect smoothie are fruit, liquid and veggies which are the core ingredients. To give your smoothie an additional punch you may wish to add optional ingredients to make it creamy, make it sweet and healthy with a kick of energy. Add ½ a cup of fruit. Fruits are a rich source […]

Benefits of Avocados Seeds

I know you probably didn’t know that the avocado seed has health benefits, well it does. The avocado seed has numerous health benefits as we shall see below and how to prep it. The vitamins and minerals in abundance within the avocado are vitamin K, vitamin C, potassium, folate, vitamin B5, vitamin E , also […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]