A Complete Guide for a Diabetic’s Diet

Diabetes is a chronic disease that has affected a great number of people worldwide. Uncontrolled diabetes may have serious complications which include heart disease, kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help prevent blood sugar spikes and greatly reduce the overall risk of diabetes complications.   Below are some of the […]

Dietary Needs of a Pregnant Woman

 Pregnant women require a nutritious and healthy diet for the proper growth of the baby. Most doctors would highly recommend that pregnant women take a prenatal vitamin and mineral supplements every day in addition to eating a healthy diet. By taking a supplement, this ensures that you and your baby get enough and sufficient nutrients. […]

Guide to Making the Perfect Healthy Smoothie

The basics to a perfect smoothie are fruit, liquid and veggies which are the core ingredients. To give your smoothie an additional punch you may wish to add optional ingredients to make it creamy, make it sweet and healthy with a kick of energy. Add ½ a cup of fruit. Fruits are a rich source […]