Stress Relieve Foods

Stress can make you go into deep depression and can take a huge toll on your body’s natural defenses and eating the right food sometimes can offer relief. Many people when they feel stress opt for junk food, which usually contains a high number of calories and sugar which is usually not very healthy for […]

FOOD FOR THOUGHT­-Dietary Needs for the Brain

Did you know that the brain is made up of 60% fat, bet you didn’t know that?   So as to have a healthy brain, you have to a balanced diet to provide the brain with the necessary vitamins and minerals to operate at optimum levels. By a balanced diet I mean, carbohydrates, proteins, vegetables and […]

Benefits of Avocados Seeds

I know you probably didn’t know that the avocado seed has health benefits, well it does. The avocado seed has numerous health benefits as we shall see below and how to prep it. The vitamins and minerals in abundance within the avocado are vitamin K, vitamin C, potassium, folate, vitamin B5, vitamin E , also […]