Heart Disease:  Foods to Avoid for a Healthier Heart

Heart diseases may be brought about by eating unhealthy food. To avoid the chances of ever contracting heart diseases and other heart complications it would be wise if you observed what you consume. Below are some of the foods that you should probably prevent for a healthier heart.  Limit sugar-sweetened beverages and red meat  If […]

A Complete Guide for a Diabetic’s Diet

Diabetes is a chronic disease that has affected a great number of people worldwide. Uncontrolled diabetes may have serious complications which include heart disease, kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help prevent blood sugar spikes and greatly reduce the overall risk of diabetes complications.   Below are some of the […]

Gluten-Free Health

What is GLUTEN? Most people may wonder.  This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless. The recent increase in people being diagnosed with celiac and gluten sensitivity […]