Heart Disease:  Foods to Avoid for a Healthier Heart

Heart diseases may be brought about by eating unhealthy food. To avoid the chances of ever contracting heart diseases and other heart complications it would be wise if you observed what you consume. Below are some of the foods that you should probably prevent for a healthier heart.  Limit sugar-sweetened beverages and red meat  If […]

Dietary Needs of a Pregnant Woman

 Pregnant women require a nutritious and healthy diet for the proper growth of the baby. Most doctors would highly recommend that pregnant women take a prenatal vitamin and mineral supplements every day in addition to eating a healthy diet. By taking a supplement, this ensures that you and your baby get enough and sufficient nutrients. […]

Dietary Needs of a Hormonal Raging Teenager

It is usually normal for a child’s eating habit to change especially in puberty and sometimes it might be difficult figuring out how to eat a healthy diet. Most teenagers usually struggle with this kind of thing and they usually shun rich-nutrient foods and go for junk foods such as chips, Sodas, burgers amongest others. […]

How to Gain Weight the Healthy Way

If you want to gain weight then it is important that you do it right and the healthy way. Eating food such as burgers and drinking soft drinks such as soda might help you gain weight but at the same time they might give your health complications. There are several effective ways to gain weight […]