Importance of Hydration in Every Diet

Staying hydrated is an essential part of staying healthy. Drinking plenty of water is essential for your health and for your very survival. Our bodies have water which accounts for at least two thirds of our body weight. Water is required for all body functions and processes, including digestion and elimination. You can actually live […]

Stress Relieve Foods

Stress can make you go into deep depression and can take a huge toll on your body’s natural defenses and eating the right food sometimes can offer relief. Many people when they feel stress opt for junk food, which usually contains a high number of calories and sugar which is usually not very healthy for […]

Heart Disease:  Foods to Avoid for a Healthier Heart

Heart diseases may be brought about by eating unhealthy food. To avoid the chances of ever contracting heart diseases and other heart complications it would be wise if you observed what you consume. Below are some of the foods that you should probably prevent for a healthier heart.  Limit sugar-sweetened beverages and red meat  If […]

Beating Caffeine Dependency with Healthier Alternatives

Caffeine is a drug and it can either have a positive or negative effect in our bodies. It can have a positive effect on our bodies if it is taken in small proportions. On the other hand it can have adverse effects on our bodies if it’s abused and the withdrawal symptoms maybe severe which […]

Dietary Needs of a Pregnant Woman

 Pregnant women require a nutritious and healthy diet for the proper growth of the baby. Most doctors would highly recommend that pregnant women take a prenatal vitamin and mineral supplements every day in addition to eating a healthy diet. By taking a supplement, this ensures that you and your baby get enough and sufficient nutrients. […]

How to Gain Weight the Healthy Way

If you want to gain weight then it is important that you do it right and the healthy way. Eating food such as burgers and drinking soft drinks such as soda might help you gain weight but at the same time they might give your health complications. There are several effective ways to gain weight […]