Beating Caffeine Dependency with Healthier Alternatives

Caffeine is a drug and it can either have a positive or negative effect in our bodies. It can have a positive effect on our bodies if it is taken in small proportions. On the other hand it can have adverse effects on our bodies if it’s abused and the withdrawal symptoms maybe severe which […]

Vitamin Rich Beverages for an Athlete

An athlete needs a lot more than just protein to perform effectively. The choice of drink or beverage that he/she consumes could have a positive effect in his performance. These drinks may aid in improving the athletes focus and alertness. It may also aid in improving their inflammatory response and prevent soreness/tiredness after the event. […]