Dietary Needs of a Cancer Patient

Foods to avoid as a cancer patient It is always advisable to cancer patients to observe their diet especially during Chemotherapy. Below are some of the foods that Cancer patients should avoid:- Hot and spicy foods Cancer patients should really avoid food with hot peppers and spices. High fiber foods Patients should shy away from […]

Guide to Making the Perfect Healthy Smoothie

The basics to a perfect smoothie are fruit, liquid and veggies which are the core ingredients. To give your smoothie an additional punch you may wish to add optional ingredients to make it creamy, make it sweet and healthy with a kick of energy. Add ½ a cup of fruit. Fruits are a rich source […]

Benefits of Avocados Seeds

I know you probably didn’t know that the avocado seed has health benefits, well it does. The avocado seed has numerous health benefits as we shall see below and how to prep it. The vitamins and minerals in abundance within the avocado are vitamin K, vitamin C, potassium, folate, vitamin B5, vitamin E , also […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]

Five Rules of Healthy Eating without Starving Yourself

RULE 1: Breakfast A healthy breakfast should have an intake of between 300-400 calories per serving. It should have at least 10 grams of protein, healthy fat, or fiber. Just to mention a few examples, for protein, egg whites fit the profile, healthy fats are things like cheese or butter, which are great for breakfast, […]