FOOD FOR THOUGHT­-Dietary Needs for the Brain

Did you know that the brain is made up of 60% fat, bet you didn’t know that?   So as to have a healthy brain, you have to a balanced diet to provide the brain with the necessary vitamins and minerals to operate at optimum levels. By a balanced diet I mean, carbohydrates, proteins, vegetables and […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]

Five Rules of Healthy Eating without Starving Yourself

RULE 1: Breakfast A healthy breakfast should have an intake of between 300-400 calories per serving. It should have at least 10 grams of protein, healthy fat, or fiber. Just to mention a few examples, for protein, egg whites fit the profile, healthy fats are things like cheese or butter, which are great for breakfast, […]