Gluten-Free Health

What is GLUTEN? Most people may wonder.  This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless. The recent increase in people being diagnosed with celiac and gluten sensitivity […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]