A Complete Guide for a Diabetic’s Diet

Diabetes is a chronic disease that has affected a great number of people worldwide. Uncontrolled diabetes may have serious complications which include heart disease, kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help prevent blood sugar spikes and greatly reduce the overall risk of diabetes complications.   Below are some of the […]

Dietary Needs of a Cancer Patient

Foods to avoid as a cancer patient It is always advisable to cancer patients to observe their diet especially during Chemotherapy. Below are some of the foods that Cancer patients should avoid:- Hot and spicy foods Cancer patients should really avoid food with hot peppers and spices. High fiber foods Patients should shy away from […]

How to Gain Weight the Healthy Way

If you want to gain weight then it is important that you do it right and the healthy way. Eating food such as burgers and drinking soft drinks such as soda might help you gain weight but at the same time they might give your health complications. There are several effective ways to gain weight […]

Gluten-Free Health

What is GLUTEN? Most people may wonder.  This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless. The recent increase in people being diagnosed with celiac and gluten sensitivity […]

FOOD FOR THOUGHT­-Dietary Needs for the Brain

Did you know that the brain is made up of 60% fat, bet you didn’t know that?   So as to have a healthy brain, you have to a balanced diet to provide the brain with the necessary vitamins and minerals to operate at optimum levels. By a balanced diet I mean, carbohydrates, proteins, vegetables and […]