Dietary Needs of a Cancer Patient

Foods to avoid as a cancer patient It is always advisable to cancer patients to observe their diet especially during Chemotherapy. Below are some of the foods that Cancer patients should avoid:- Hot and spicy foods Cancer patients should really avoid food with hot peppers and spices. High fiber foods Patients should shy away from […]

Gluten-Free Health

What is GLUTEN? Most people may wonder.  This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless. The recent increase in people being diagnosed with celiac and gluten sensitivity […]

Benefits of Avocados Seeds

I know you probably didn’t know that the avocado seed has health benefits, well it does. The avocado seed has numerous health benefits as we shall see below and how to prep it. The vitamins and minerals in abundance within the avocado are vitamin K, vitamin C, potassium, folate, vitamin B5, vitamin E , also […]