Importance of Hydration in Every Diet

Staying hydrated is an essential part of staying healthy. Drinking plenty of water is essential for your health and for your very survival. Our bodies have water which accounts for at least two thirds of our body weight. Water is required for all body functions and processes, including digestion and elimination. You can actually live […]

Stress Relieve Foods

Stress can make you go into deep depression and can take a huge toll on your body’s natural defenses and eating the right food sometimes can offer relief. Many people when they feel stress opt for junk food, which usually contains a high number of calories and sugar which is usually not very healthy for […]

Top Ten Readily Available Fat Burning Foods

  Whole grains are a better and healthier option than processed foods. This is because your body burns twice as many calories in breaking down whole foods, particularly those rich in fiber such as oatmeal and brown rice Eggs are one of the richest source of protein. Several dietary programs insist on the intake of […]

Five Rules of Healthy Eating without Starving Yourself

RULE 1: Breakfast A healthy breakfast should have an intake of between 300-400 calories per serving. It should have at least 10 grams of protein, healthy fat, or fiber. Just to mention a few examples, for protein, egg whites fit the profile, healthy fats are things like cheese or butter, which are great for breakfast, […]