Vitamin Rich Beverages for an Athlete

An athlete needs a lot more than just protein to perform effectively. The choice of drink or beverage that he/she consumes could have a positive effect in his performance. These drinks may aid in improving the athletes focus and alertness. It may also aid in improving their inflammatory response and prevent soreness/tiredness after the event. […]

Benefits of Avocados Seeds

I know you probably didn’t know that the avocado seed has health benefits, well it does. The avocado seed has numerous health benefits as we shall see below and how to prep it. The vitamins and minerals in abundance within the avocado are vitamin K, vitamin C, potassium, folate, vitamin B5, vitamin E , also […]

Top Super Foods that Burn Fat

First things first, I know the first thing that comes to mind when you read the title, you ask yourself ,’what are super foods’. Well super foods are nutrient rich foods considered to be especially beneficial for health and well-being. So today we get to see examples of super foods and their benefits to our […]