If you want to gain weight then it is important that you do it right and the healthy way. Eating food such as burgers and drinking soft drinks such as soda might help you gain weight but at the same time they might give your health complications.
There are several effective ways to gain weight fast without affecting your health which include the following:-
- Add and eat more Calories than your body burns
The most and effective way of gaining weight is by eating more calories than your body burns. I.e. The important thing you can do to gain weight is to eat more calories than your body needs without which you cannot gain any weight.
- More Protein intake
Muscles are usually made of proteins, and without it most of those extra calories may end up as body fat. Previous Studies show that overfeeding on a high protein diet may cause many of the extra calories to be turned into muscle.
- Eat energy-dense foods
Foods that are perfect for gaining weight include nuts, dried fruit, milk, yogurts, cheese, grains, meat such as pork, lamb, etc.
- Weight lifting to improve on overall strength
It is essential when trying to gain weight that you lift some weight by going to a gym and lift at least 2-4 times per week. This is so as to prevent you gaining weight and this accumulates to your pot-belly. You may consult a doctor if you have skeletal problems or any sort of medical issue.
- Don’t drink water before meals.
Don’t take too much water before meals as this can fill your stomach and make it harder to get in enough calories.
- .Get quality sleep.
Getting enough sleep and rest guarantees proper muscle growth.
- Don’t smoke.
According to a recent study it was found that non-smoker tend to gain weight more quickly than smokers hence it is essential if you’re a smoker to quit smoking if you want to add weight.
- More carbohydrate intake
You can also get more carbohydrate into your diet by having cereals, rice, fruits, and vegetables to provide you with energy and nutrients for your body.