What is GLUTEN? Most people may wonder. This is a composite storage proteins termed protamine and glutamines which are stored together with starch in the endosperm of various grass related grains. They can be found in wheat, barley, rye, oats the list endless.
The recent increase in people being diagnosed with celiac and gluten sensitivity has led to the research of an idea of gluten-free diet by dieticians and researchers. A gluten free diet can have a variety of health benefits, such as, promotion of digestive health, increase in energy levels and even improving cholesterol levels in people that may have gluten intolerance.
If you decide on a gluten free diet, means that you are eliminating a variety of foods from your diet that is unhealthy, an example being fries.
Many foods that are processed and are currently available in the market for purchase contain a lot of gluten, which is unhealthy for. A gluten free diet includes more fruits and vegetables in your diet. By eating gluten-free foods, you will be eliminating unhealthy oils from your diet, as well as carbohydrates found in bread products like doughnuts and pastries.
A gluten-free diet helps reduce the risk of heart disease, diabetes and even certain cancers. Most of the foods you consume on a gluten free diet may help promote healthy weight loss, especially In a well-balanced gluten-free diet that contains essential proteins, carbohydrates and fat.
I believe the gluten-free diet is the way of the future, for its health benefits outweighs its disadvantages. When you embark on your journey to an enlighten gluten-free diet keep vigilant as many of the processed products that may claim to be gluten-free may actually not be or may have an unhealthy replacement.