Diabetes is a chronic disease that has affected a great number of people worldwide. Uncontrolled diabetes may have serious complications which include heart disease, kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help prevent blood sugar spikes and greatly reduce the overall risk of diabetes complications.
Below are some of the foods diabetics should avoid
- White Bread, Pasta and Rice
White bread, rice and pasta have a high carbohydrate percentage. Eating them will lead to increase in blood sugar levels especially in people with type 1 and type 2 diabetes. A study that was done showed that replacing white bread with fiber rich bread significantly reduced blood sugar levels in people with diabetes. In addition, they experienced reductions in cholesterol and blood pressure.
Fruit flavored yoghurt may be a bad idea for diabetics because they may contain high levels of sugar and carbohydrates. Although plain yogurt can be a good option for people with diabetes.
Flavored coffee drinks
Flavored drinks are also loaded with carbohydrates which can raise the blood sugar level and hence is not advisable for diabetic individuals.
Honey has a lot of sugar which might not go well with diabetic people hence they should steer clear of it.
- Dried Fruit
Fruits may be a great source of several important vitamins and minerals including vitamin C but when the fruit is dried, it results in loss of water which leads to an even higher concentration of nutrients including sugar. And if you have diabetes it would have complications for you hence you should avoid dried fruits.
- Fruit Juice
Fruit Juice is often considered a healthy beverage but it’s effect on blood sugar are actually similar to those of sodas. It has fructose which is the type of sugar that drives insulin resistance, obesity and heart disease
- French fries
Potatoes are very rich in carbohydrates and hence diabetic individuals should ensure that they steer clear of it. Deep-frying foods produce high amounts of toxic compounds which may promote inflammation and increase the risk of diseases.